Travis Ensign v500m/2:00r...5 row
3,500m
Meters
13:02.7
Time
1:51.8
Pace
252
Calories
161
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 23:02.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 109 |
September 29, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.7 | 3,500m | 1:51.8 | 250 | 1161 | 27 | 161 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 148 | |
| r: 2:00 | 283m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 161 | |
| r: 2:00 | 254m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 160 | |
| r: 2:00 | 238m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 167 | |
| r: 2:00 | 254m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 169 | |
| r: 2:00 | 265m | ||||||
| r1,294m |
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Workout Graph
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