Travis Ensign v2:00/2:00r...5 row
3,732m
Meters
14:00.0
Time
1:52.5
Pace
264
Calories
154
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 109 |
September 30, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,732m | 1:52.5 | 246 | 1145 | 27 | 154 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 120 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 159 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 161 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 164 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 166 | |
| r: 2:00 | 303m | ||||||
| r1,363m |
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Workout Graph
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