Travis Ensign v0:20/0:10r...24 row
2,337m
Meters
8:00.0
Time
1:42.6
Pace
176
Calories
148
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,761m |
| Overall Time | 19:40.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 42 |
| Stroke Count | 340 |
| Drag Factor | 109 |
October 01, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 42 | 148 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 70 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 123 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 140 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 146 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 151 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 153 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 157 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 119 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 51 | 143 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 151 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 155 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 157 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 159 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 166 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 126 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 147 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 156 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 168 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 166 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 166 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 166 | |
| r: 0:10 | 17m | ||||||
| r424m |
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Workout Graph
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