Travis Ensign v2:00/1:00r...6 row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
232
Calories
160
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 109 |
October 02, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 28 | 160 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 145 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 153 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 162 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 168 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 170 | |
| r: 1:00 | 140m | ||||||
| r874m |
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Workout Graph
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