Travis Ensign v1:00/1:00r...7 row
4,187m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
150
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 109 |
October 04, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,187m | 1:54.6 | 232 | 1099 | 26 | 150 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 75 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 154 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 160 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 169 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 167 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 167 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 164 | |
| r: 1:00 | 58m | ||||||
| r793m |
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Workout Graph
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