Travis Ensign v8:00/3:00r...4 row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
160
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 109 |
October 07, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 25 | 160 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 26 | 162 | |
| r: 3:00 | 338m | ||||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 161 | |
| r: 3:00 | 343m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 159 | |
| r: 3:00 | 306m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 158 | |
| r: 3:00 | 402m | ||||||
| r1,389m |
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Workout Graph
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