Travis Ensign v10c/1:00r...6 row
2,776m
Meters
10:06.4
Time
1:49.2
Pace
210
Calories
145
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 16:06.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 110 |
October 08, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,776m | 1:49.2 | 269 | 1224 | 28 | 145 | |
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 35 | 97 | |
| r: 1:00 | 144m | ||||||
| 0:45.1 | 229m | 1:38.4 | 367 | 1561 | 36 | 142 | |
| r: 1:00 | 146m | ||||||
| 1:17.3 | 373m | 1:43.6 | 315 | 1382 | 30 | 152 | |
| r: 1:00 | 151m | ||||||
| 1:53.3 | 524m | 1:48.1 | 277 | 1253 | 29 | 159 | |
| r: 1:00 | 114m | ||||||
| 2:37.1 | 695m | 1:53.0 | 242 | 1134 | 27 | 158 | |
| r: 1:00 | 108m | ||||||
| 3:08.2 | 832m | 1:53.1 | 242 | 1132 | 27 | 162 | |
| r: 1:00 | 140m | ||||||
| r803m |
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Workout Graph
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