Travis Ensign v1:00/1:00r...7 row
2,802m
Meters
10:00.0
Time
1:47.0
Pace
210
Calories
151
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 110 |
October 09, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 28 | 151 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 119 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 154 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 150 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 151 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 162 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 162 | |
| r: 1:00 | 135m | ||||||
| r857m |
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Workout Graph
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