Travis Ensign 5076m row
5,076m
Meters
21:25.3
Time
2:06.6
Pace
318
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 110 |
October 13, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,076m | 2:06.6 | 172 | 893 | 24 | 156 |
| 18:02.5 | 4,300m | 2:05.8 | 176 | 904 | 24 | 156 |
| 3:21.6 | 5,076m | 2:09.8 | 160 | 849 | 24 | 156 |
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Workout Graph
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