Travis Ensign v6:00/2:00r...6 row
4,055m
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
164
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 110 |
October 14, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,055m | 1:50.9 | 256 | 1181 | 26 | 164 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 162 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 168 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 167 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 161 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 162 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 166 | |
| r: 2:00 | 238m | ||||||
| r1,422m |
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Workout Graph
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