Travis Ensign v50c/2:00r...5 row
1,787m
Meters
6:01.3
Time
1:41.0
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 16:01.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 111 |
October 15, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.3 | 1,787m | 1:41.0 | 339 | 1465 | 32 | 135 | |
| 2:01.3 | 599m | 1:41.2 | 337 | 1460 | 32 | 79 | |
| r: 2:00 | 259m | ||||||
| 1:46.7 | 506m | 1:45.4 | 299 | 1327 | 27 | 158 | |
| r: 2:00 | 262m | ||||||
| 1:13.5 | 362m | 1:41.5 | 335 | 1451 | 34 | 161 | |
| r: 2:00 | 235m | ||||||
| 0:41.2 | 218m | 1:34.4 | 415 | 1727 | 38 | 156 | |
| r: 2:00 | 216m | ||||||
| 0:18.5 | 102m | 1:30.6 | 469 | 1915 | 42 | 124 | |
| r: 2:00 | 260m | ||||||
| r1,232m |
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Workout Graph
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