Travis Ensign v500m/2:00r...8 row
4,000m
Meters
14:17.4
Time
1:47.1
Pace
301
Calories
146
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 30:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 111 |
October 21, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.4 | 4,000m | 1:47.1 | 284 | 1278 | 28 | 146 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 81 | |
| r: 2:00 | 250m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 81 | |
| r: 2:00 | 259m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 168 | |
| r: 2:00 | 234m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 170 | |
| r: 2:00 | 102m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 171 | |
| r: 2:00 | 26m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 167 | |
| r: 2:00 | 31m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 166 | |
| r: 2:00 | 12m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 164 | |
| r: 2:00 | 14m | ||||||
| r928m |
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Workout Graph
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