Travis Ensign v20c/2:00r...5 row
4,230m
Meters
16:16.5
Time
1:55.4
Pace
300
Calories
121
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 26:16.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 112 |
October 22, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.5 | 4,230m | 1:55.4 | 228 | 1083 | 26 | 121 | |
| 0:43.7 | 225m | 1:37.1 | 382 | 1615 | 33 | 94 | |
| r: 2:00 | 311m | ||||||
| 1:50.1 | 516m | 1:46.6 | 288 | 1291 | 28 | 94 | |
| r: 2:00 | 271m | ||||||
| 3:05.5 | 826m | 1:52.2 | 247 | 1150 | 27 | 94 | |
| r: 2:00 | 245m | ||||||
| 4:26.2 | 1,146m | 1:56.1 | 223 | 1068 | 26 | 163 | |
| r: 2:00 | 132m | ||||||
| 6:10.8 | 1,517m | 2:02.2 | 192 | 959 | 26 | 163 | |
| r: 2:00 | 212m | ||||||
| r1,171m |
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Workout Graph
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