Travis Ensign v1:00/1:00r...12 row
3,419m
Meters
12:00.0
Time
1:45.2
Pace
261
Calories
161
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 110 |
October 23, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,419m | 1:45.2 | 300 | 1331 | 31 | 161 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 108 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 149 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 158 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 164 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 165 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 169 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 170 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 171 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 171 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 174 | |
| r: 1:00 | 117m | ||||||
| r1,141m |
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Workout Graph
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