Travis Ensign v1:00/2:00r...5 row
3,505m
Meters
13:00.0
Time
1:51.2
Pace
255
Calories
147
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 109 |
October 29, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,505m | 1:51.2 | 254 | 1174 | 28 | 147 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 74 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 162 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 168 | |
| r: 2:00 | 145m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 167 | |
| r: 2:00 | 92m | ||||||
| r769m |
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Workout Graph
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