Travis Ensign v5:00/2:00r...4 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
163
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 111 |
October 30, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 25 | 163 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 158 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 161 | |
| r: 2:00 | 244m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 166 | |
| r: 2:00 | 54m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 168 | |
| r: 2:00 | 288m | ||||||
| r864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.