Travis Ensign v1:00/1:00r...10 row
2,916m
Meters
10:00.0
Time
1:42.8
Pace
230
Calories
156
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 120 |
October 31, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 31 | 156 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 140 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 156 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 160 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 160 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 161 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 164 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 165 | |
| r: 1:00 | 132m | ||||||
| r1,289m |
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Workout Graph
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