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Travis Ensign v10c/0:30r...20 row

2,386m

Meters

8:02.1

Time

1:41.0

Pace

200

Calories

147

Heart Rate

Rest Distance1,388m
Rest Time10:00.0
Overall Distance3,774m
Overall Time18:02.1
Average Watts339
Calories Per Hour1468
Stroke Rate35
Stroke Count484
Drag Factor119

November 04, 2024 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.1 2,386m 1:41.0 339 1468 35 147
0:23.3 116m 1:40.4 346 1489 36 102
r: 0:30 56m
0:23.5 118m 1:39.5 354 1520 33 134
r: 0:30 31m
0:23.9 119m 1:40.4 346 1489 35 131
r: 0:30 72m
0:23.7 118m 1:40.4 346 1489 38 142
r: 0:30 69m
0:23.6 117m 1:40.8 341 1474 38 144
r: 0:30 71m
0:25.0 122m 1:42.4 325 1419 36 144
r: 0:30 64m
0:26.6 126m 1:45.5 298 1324 36 144
r: 0:30 70m
0:23.4 117m 1:40.0 350 1504 39 152
r: 0:30 71m
0:23.2 117m 1:39.1 359 1535 36 150
r: 0:30 78m
0:22.8 116m 1:38.2 369 1569 34 157
r: 0:30 76m
0:24.9 122m 1:42.0 329 1433 36 155
r: 0:30 72m
0:26.5 126m 1:45.1 301 1335 34 155
r: 0:30 74m
0:22.4 114m 1:38.2 369 1570 37 152
r: 0:30 69m
0:24.3 120m 1:41.2 337 1460 35 152
r: 0:30 77m
0:23.6 118m 1:40.0 350 1504 36 156
r: 0:30 75m
0:23.8 118m 1:40.8 341 1474 35 153
r: 0:30 71m
0:24.0 119m 1:40.8 341 1474 35 153
r: 0:30 70m
0:26.3 126m 1:44.3 308 1359 37 155
r: 0:30 70m
0:23.4 117m 1:40.0 350 1504 38 155
r: 0:30 81m
0:24.1 119m 1:41.2 337 1460 35 159
r: 0:30 71m
r1,388m

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Workout Graph

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