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Travis Ensign v10c/0:30r...20 row

2,386

Meters

8:02.1

Time

1:41.0

Pace

200

Calories

147

Heart Rate

Rest Distance1,388
Rest Time10:00.0
Overall Distance3,774
Overall Time18:02.1
Average Watts339
Calories Per Hour1493
Stroke Rate35
Stroke Count484
Drag Factor119

November 04, 2024 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.1 2,386 1:41.0 339 1493 35 147
0:23.3 116 1:40.4 346 1545 36 102
r: 0:30 56
0:23.5 118 1:39.5 354 1531 33 134
r: 0:30 31
0:23.9 119 1:40.4 346 1506 35 131
r: 0:30 72
0:23.7 118 1:40.4 346 1518 38 142
r: 0:30 69
0:23.6 117 1:40.8 341 1525 38 144
r: 0:30 71
0:25.0 122 1:42.4 325 1440 36 144
r: 0:30 64
0:26.6 126 1:45.5 298 1353 36 144
r: 0:30 70
0:23.4 117 1:40.0 350 1538 39 152
r: 0:30 71
0:23.2 117 1:39.1 359 1551 36 150
r: 0:30 78
0:22.8 116 1:38.2 369 1578 34 157
r: 0:30 76
0:24.9 122 1:42.0 329 1445 36 155
r: 0:30 72
0:26.5 126 1:45.1 301 1358 34 155
r: 0:30 74
0:22.4 114 1:38.2 369 1607 37 152
r: 0:30 69
0:24.3 120 1:41.2 337 1481 35 152
r: 0:30 77
0:23.6 118 1:40.0 350 1525 36 156
r: 0:30 75
0:23.8 118 1:40.8 341 1512 35 153
r: 0:30 71
0:24.0 119 1:40.8 341 1500 35 153
r: 0:30 70
0:26.3 126 1:44.3 308 1368 37 155
r: 0:30 70
0:23.4 117 1:40.0 350 1538 38 155
r: 0:30 81
0:24.1 119 1:41.2 337 1493 35 159
r: 0:30 71
r1,388

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Workout Graph

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