Travis Ensign v2:00/2:00r...5 row
3,741m
Meters
14:00.0
Time
1:52.2
Pace
266
Calories
158
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 121 |
November 05, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,741m | 1:52.2 | 247 | 1151 | 27 | 158 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 150 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 155 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 162 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 163 | |
| r: 2:00 | 222m | ||||||
| r1,162m |
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Workout Graph
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