Travis Ensign v0:20/0:10r...24 row
2,393m
Meters
8:00.0
Time
1:40.2
Pace
186
Calories
145
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,808m |
| Overall Time | 19:40.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 122 |
November 06, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,393m | 1:40.2 | 347 | 1494 | 37 | 145 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 83 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | ||
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | ||
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 147 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 150 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | ||
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | ||
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 150 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 125 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 137 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 146 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 149 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 130 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 159 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 4:00 | 15m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 124 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 138 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 155 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 159 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 157 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 164 | |
| r: 0:10 | 17m | ||||||
| r415m |
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Workout Graph
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