Travis Ensign v2:30/0:30r...8 row
4,759
Meters
18:30.5
Time
1:56.6
Pace
326
Calories
156
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 22:30.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 118 |
November 18, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.5 | 4,759 | 1:56.6 | 220 | 1056 | 26 | 156 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 24 | 138 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 25 | 149 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 28 | 158 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 27 | 159 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | 164 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 28 | 164 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 28 | 165 | |
| r: 0:30 | 30 | ||||||
| 1:00.5 | 198 | 2:32.7 | 98 | 714 | 24 | 152 | |
| r332 |
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Workout Graph
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