Travis Ensign v1:00/2:00r...9 row
6,685m
Meters
25:00.0
Time
1:52.1
Pace
479
Calories
152
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 127 |
November 19, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,685m | 1:52.1 | 248 | 1152 | 28 | 152 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 85 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 163 | |
| r: 2:00 | 222m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 165 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 165 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 164 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 167 | |
| r: 2:00 | 156m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 150 | |
| r: 2:00 | 244m | ||||||
| r1,658m |
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Workout Graph
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