Travis Ensign v25c/1:00r...12 row
3,864m
Meters
13:48.3
Time
1:47.1
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 25:48.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 124 |
November 20, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,864m | 1:47.1 | 284 | 1278 | 33 | 152 | |
| 1:02.9 | 306m | 1:42.7 | 322 | 1409 | 32 | 100 | |
| r: 1:00 | 115m | ||||||
| 1:11.7 | 330m | 1:48.6 | 273 | 1239 | 31 | 144 | |
| r: 1:00 | 127m | ||||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 31 | 147 | |
| r: 1:00 | 130m | ||||||
| 1:12.1 | 331m | 1:48.9 | 271 | 1232 | 35 | 152 | |
| r: 1:00 | 137m | ||||||
| 1:05.0 | 310m | 1:44.8 | 304 | 1345 | 37 | 160 | |
| r: 1:00 | 131m | ||||||
| 1:06.2 | 314m | 1:45.4 | 299 | 1328 | 38 | 164 | |
| r: 1:00 | 130m | ||||||
| 0:59.3 | 295m | 1:40.5 | 345 | 1486 | 37 | 166 | |
| r: 1:00 | 119m | ||||||
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 28 | 154 | |
| r: 1:00 | 135m | ||||||
| 1:05.8 | 313m | 1:45.1 | 301 | 1337 | 36 | 164 | |
| r: 1:00 | 144m | ||||||
| 1:17.8 | 345m | 1:52.7 | 244 | 1140 | 30 | 158 | |
| r: 1:00 | 100m | ||||||
| 1:09.6 | 324m | 1:47.4 | 282 | 1272 | 34 | 162 | |
| r: 1:00 | 104m | ||||||
| 1:08.3 | 321m | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 1:00 | 101m | ||||||
| r1,473m |
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Workout Graph
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