Travis Ensign v2:00/1:00r...7 row
4,568m
Meters
17:00.0
Time
1:51.6
Pace
327
Calories
161
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 23, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,568m | 1:51.6 | 251 | 1165 | 26 | 161 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 150 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 157 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 161 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 163 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 163 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 166 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 167 | |
| r: 1:00 | 102m | ||||||
| r870m |
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Workout Graph
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