Travis Ensign v1000m/2:00r...2 row
1,148m
Meters
4:46.9
Time
2:04.9
Pace
75
Calories
120
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 8:46.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 123 |
December 04, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,148m | 2:04.9 | 179 | 917 | 25 | 120 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 129 | |
| r: 2:00 | 156m | ||||||
| 0:47.9 | 148m | 2:41.8 | 83 | 584 | 25 | 112 | |
| r: 2:00 | 0m | ||||||
| r156m |
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Workout Graph
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