Travis Ensign v1:00/1:00r...12 row
2,292m
Meters
12:00.0
Time
2:37.0
Pace
145
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 91 |
December 09, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,292m | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 13m | |||||
| 0 | ||||||
| r: 1:00 | 42m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 15 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 17 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| r: 1:00 | 10m | |||||
| r1,054m |
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Workout Graph
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