Travis Ensign v1:00/2:00r...3 row
1,325m
Meters
6:33.1
Time
2:28.3
Pace
96
Calories
104
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 12:33.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 124 |
December 10, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.1 | 1,325m | 2:28.3 | 107 | 669 | 25 | 104 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 37 | 75 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 137 | |
| r: 2:00 | 268m | ||||||
| 2:33.1 | 252m | 5:03.7 | 12 | 342 | 23 | 102 | |
| r: 2:00 | 0m | ||||||
| r540m |
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Workout Graph
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