Travis Ensign v500m/2:00r...4 row
2,250m
Meters
8:16.4
Time
1:50.3
Pace
167
Calories
148
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 16:16.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 126 |
December 11, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.4 | 2,250m | 1:50.3 | 261 | 1197 | 27 | 148 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 146 | |
| r: 2:00 | 204m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | 159 | |
| r: 2:00 | 226m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 156 | |
| r: 2:00 | 235m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 24 | 131 | |
| r: 2:00 | 0m | ||||||
| r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.