Travis Ensign v20c/2:00r...4 row
2,015m
Meters
8:25.9
Time
2:05.5
Pace
136
Calories
114
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 16:25.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 123 |
December 13, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.9 | 2,015m | 2:05.5 | 177 | 908 | 28 | 114 | |
| 0:40.3 | 214m | 1:34.1 | 419 | 1742 | 39 | 87 | |
| r: 2:00 | 247m | ||||||
| 2:04.3 | 550m | 1:53.0 | 243 | 1134 | 28 | 134 | |
| r: 2:00 | 127m | ||||||
| 4:21.9 | 968m | 2:15.2 | 141 | 786 | 27 | 122 | |
| r: 2:00 | 161m | ||||||
| 1:19.4 | 284m | 2:19.7 | 128 | 740 | 26 | 116 | |
| r: 2:00 | 0m | ||||||
| r535m |
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Workout Graph
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