Travis Ensign v1000m/3:00r...3 row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
214
Calories
154
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 20:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 123 |
December 14, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 25 | 154 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | 149 | |
| r: 3:00 | 360m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 154 | |
| r: 3:00 | 371m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 160 | |
| r: 3:00 | 406m | ||||||
| r1,137m |
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Workout Graph
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