Travis Ensign v3:00/2:00r...5 row
5,032m
Meters
19:00.0
Time
1:53.2
Pace
356
Calories
161
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 121 |
December 16, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,032m | 1:53.2 | 241 | 1128 | 27 | 161 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 146 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | 161 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 166 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 168 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 168 | |
| r: 2:00 | 254m | ||||||
| r969m |
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Workout Graph
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