Jack Reynolds v200m/1:53r...4 row
800
Meters
3:04.8
Time
1:55.5
Pace
54
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 869 |
| Overall Time | 11:25.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 150 |
September 18, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 800 | 1:55.5 | 227 | 1081 | 33 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:53 | 18 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 33 | |
| r: 2:34 | 17 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 33 | |
| r: 1:59 | 14 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 32 | |
| r: 1:55 | 20 | |||||
| r69 |
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Workout Graph
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