Jack Reynolds 4x1:00/0:30r row
1,128
Meters
4:00.0
Time
1:46.3
Pace
83
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,495 |
| Overall Time | 6:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 0 |
May 12, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1245 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.