Jack Reynolds 3000m row
3,000
Meters
12:17.5
Time
2:02.9
Pace
190
Calories
179
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 137 |
August 05, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 927 | 190 | 31 | 179 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 32 | 172 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 31 | 179 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 31 | 180 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 31 | 180 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 31 | 180 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 32 | 185 |
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Workout Graph
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