Jack Reynolds 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
227
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 146 |
September 29, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 908 | 227 | 30 | 165 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 51 | 32 | 170 |
| 6:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 30 | 163 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 30 | 169 |
| 12:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 30 | 160 |
| 15:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 31 | 163 |
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Workout Graph
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