Jack Reynolds 5x0:30/0:30r row
782m
Meters
2:30.0
Time
1:35.9
Pace
68
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,121m |
| Overall Time | 5:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 141 |
July 29, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 782m | 1:35.9 | 397 | 1665 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r339m |
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Workout Graph
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