Jack Reynolds 3x500m/1:00r row
1,500
Meters
5:22.0
Time
1:47.3
Pace
112
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 8:22.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 129 |
December 16, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1252 | 33 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 33 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | |
| r54 |
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Workout Graph
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