Jack Reynolds 10x0:30/0:30r row
1,571
Meters
5:00.0
Time
1:35.4
Pace
135
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 10:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 132 |
December 27, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,571 | 1:35.4 | 402 | 1620 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r203 |
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Workout Graph
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