Jack Reynolds 10x0:30/0:30r row
1,571m
Meters
5:00.0
Time
1:35.4
Pace
135
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 10:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 132 |
December 27, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,571m | 1:35.4 | 402 | 1683 | 36 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r203m |
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