Jack Reynolds 5000m row
5,000
Meters
18:49.1
Time
1:52.9
Pace
356
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 143 |
April 21, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1135 | 356 | 30 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 75 | 33 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 31 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 30 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 30 |
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Workout Graph
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