Jack Reynolds 5000m row
5,000
Meters
18:35.9
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 156 |
April 26, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000 | 1:51.5 | 252 | 1161 | 360 | 31 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 32 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 73 | 32 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 31 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 31 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 31 |
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Workout Graph
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