Jack Reynolds 3000m SkiErg
3,000m
Meters
12:56.4
Time
2:09.4
Pace
193
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 45 |
| Stroke Count | 591 |
| Drag Factor | 95 |
November 29, 2021 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 45 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 55 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 54 |
| 2:54.4 | 1,500m | 2:54.4 | 66 | 527 | 35 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 45 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 48 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 44 |
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Workout Graph
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