Jack Reynolds 5000m row
5,000
Meters
18:57.7
Time
1:53.7
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 146 |
June 01, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1116 | 353 | 32 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1102 | 71 | 32 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | 32 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 32 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 33 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 32 |
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Workout Graph
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