Jack Reynolds 10x1:00/1:00r SkiErg
2,068m
Meters
10:00.0
Time
2:25.0
Pace
134
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 44 |
| Stroke Count | 498 |
| Drag Factor | 109 |
June 16, 2022 17:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 44 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 57 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 53 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 50 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 34 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 40 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 39 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 43 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 32 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 40 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 52 | |
| r254m |
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Workout Graph
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