Jack Reynolds 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
337
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 149 |
October 19, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 29 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 32 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 31 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 30 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 30 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 29 |
| 2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 25 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 28 |
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Workout Graph
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