Jack Reynolds 5000m row
5,000m
Meters
19:05.8
Time
1:54.5
Pace
347
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 149 |
December 22, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 5,000m | 1:54.5 | 233 | 1100 | 32 | 164 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 33 | 85 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 33 | 182 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 32 | 180 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 32 | 187 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 32 | 188 |
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Workout Graph
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