Jack Reynolds 300c row
4,437
Meters
17:38.5
Time
1:59.2
Pace
300
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 144 |
February 27, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,437 | 1:59.2 | 206 | 1020 | 300 | 30 |
| 5:22.1 | 1,405 | 1:54.6 | 232 | 1117 | 100 | 32 |
| 6:01.1 | 1,498 | 2:00.5 | 200 | 996 | 100 | 31 |
| 6:10.1 | 1,518 | 2:01.9 | 193 | 972 | 100 | 30 |
| 0:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |