Jack Reynolds 15x0:20/0:20r SkiErg
1,390m
Meters
5:00.0
Time
1:47.9
Pace
97
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 55 |
| Stroke Count | 308 |
| Drag Factor | 0 |
May 30, 2023 12:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 55 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 57 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 60 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 60 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 57 | |
| r373m |
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Workout Graph
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