Jack Reynolds 17x0:20/0:10r SkiErg
1,439m
Meters
5:40.0
Time
1:58.1
Pace
89
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,961m |
| Overall Time | 8:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 49 |
| Stroke Count | 375 |
| Drag Factor | 103 |
June 22, 2023 12:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,439m | 1:58.1 | 212 | 1030 | 49 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 57 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | |
| r522m |
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Workout Graph
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