Jack Reynolds 17x0:20/0:10r SkiErg
1,439
Meters
5:40.0
Time
1:58.1
Pace
89
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,961 |
| Overall Time | 8:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 49 |
| Stroke Count | 375 |
| Drag Factor | 103 |
June 22, 2023 12:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,439 | 1:58.1 | 212 | 942 | 49 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 57 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 57 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 51 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 48 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 45 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 48 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 48 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 51 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 48 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 51 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 51 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 51 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 48 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 48 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 48 | |
| r522 |
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