Jack Reynolds 20:00 row
5,160
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
October 11, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 354 | 30 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 30 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 31 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 31 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 31 |
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Workout Graph
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