Steve Strange 5000m row
5,000
Meters
25:06.3
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 100 |
July 22, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,000 | 2:30.6 | 102 | 645 | 270 | 24 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 25 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 24 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 23 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 25 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 650 | 54 | 24 |
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Workout Graph
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